Friday, September 11, 2009

The Food Journey Continues

Well, I've been doing the "new" food plan since Monday. Some days, the meals are a bit "sparse" but other days - like last night's meal of chicken & rice tacos made three servings.

Today, I explored the Allen Canning company store and picked up 24 cans (a case) of mixed vegetables. I plan to go grocery shopping for next week's meals tomorrow - once I triple check what ingredients I have and don't have at home.

I realize that I use food as a emotional thing, and find myself eating when things get stressful. I'm having to find new ways to deal with stress....duh right?

The other thing I'm having to get used to, is to eating "healthy" portions....and reminding myself that I'm not "hungry" I'm simply wanting to eat to deal with stress.

So, it's Friday, and I haven't eaten "out" since Monday, lunch (I treated Gigi to lunch for her birthday).

One thing I've found is that it's easier to eat at home with a plan. We'll see how this continues.

1 comment:

  1. Way to go!!!!! If you lived closer, I'd invite you to Curves with me. I started Boot Camp this week at Curves and I am really feeling the 3 day in a row workout this week.


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